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Cada vez aproximandome más a mi meta y a un buen peso para mi.
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65.9 kg
Lost so far: 26.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1884 kcal
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Fat: 64.53g | Prot: 96.17g | Carbs: 227.63g.
Breakfast: Canela, Suchard Chocolate Bio 85%, Peras, DIA Copos de Avena, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Zumo de Limón, Agua, Consum Stevia, Café. Lunch: Café, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, SOS Chia, Eroski Yogur Natural Desnatado Edulcorado, Puerros Cocidos, Pan Integral, Calabaza Cocinada, Agua, Eroski Alubias Blancas. Dinner: Aceite de Oliva, Tortilla Francesa, El Caserío Lonchas Queso Light, Eco Cesta Tofu, Prima Ketchup Cero. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Consum Stevia, Consum Stevia, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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2176 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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