Weigh In record (no journal entry) for 07 November 2018
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73.7 kg
Lost so far: 20.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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566 kcal
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Fat: 16.20g | Prot: 24.93g | Carbs: 76.91g.
Breakfast: Azucarillo, Almendras, Hacendado Leche Desnatada. Lunch: Hacendado Queso Rallado Fundir y Gratinar, My Best Veggie Falafel Vegetariano, Pastazara Penne Rigate Integral. more...
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Losing 0.3 kg a Week
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cloddins's Weight History
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