Weigh In record (no journal entry) for 04 September 2012
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84.4 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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904 kcal
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Fat: 16.68g | Prot: 38.06g | Carbs: 156.71g.
Breakfast: Egg, Honey, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Clementines , Apples , Bananas , Seeded Batch Bread, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Tomatoes. more...
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2643 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rockyboy's Weight History
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