Weigh In record (no journal entry) for 07 November 2018
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1586 kcal
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Fat: 45.62g | Prot: 54.29g | Carbs: 246.13g.
Breakfast: Unsweetened Frozen Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Onions, Cooked Carrots, Butternut Winter Squash, Pepper or Hot Sauce, Sweet Red Peppers, Oats, Cooked Spinach (from Fresh), Green Peas , Tartare Sauce, Fish Fingers (5). Snacks/Other: Sponge Cake, Morrisons Raspberry Jam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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