Weigh In record (no journal entry) for 04 September 2012
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1003 kcal
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Fat: 17.01g | Prot: 25.29g | Carbs: 198.90g.
Breakfast: Lemon, Bananas, No Calorie Sweetener (Packets), True Almond Vanilla, Multi Grain Cheerios, White Sugar (Granulated or Lump), Coffee. Lunch: Sweet Red Peppers, Snow or Sugar Snap Peas, Cauliflower, Salsa (Ready to Serve), Macaroni, Coca-Cola Zero, Water. Dinner: Garden Cocktail, Whole Wheat Bagel, Margarine, Red Tomatoes. Snacks/Other: 100% Whole Wheat Bread, Dried Prune, Kiwi Fruit. more...
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1739 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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pam-u-la's Weight History
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