Weigh In record (no journal entry) for 07 November 2018
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93 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2574 kcal
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Fat: 156.98g | Prot: 87.22g | Carbs: 206.61g.
Breakfast: Овсяное Печенье. Lunch: 5 Морей Сайра, Огурец, Омлет или Яичница. Dinner: Гречка Отварная, Селедка под Шубой. Snacks/Other: Пирожное Корзиночка. more...
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Losing 2.1 kg a Week
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andrey_id's Weight History
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