Weigh In record (no journal entry) for 07 November 2018
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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397 kcal
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Fat: 16.50g | Prot: 8.72g | Carbs: 55.35g.
Lunch: Кофе с Молоком, Майонез, Помидоры, Хлеб Бородинский. more...
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Losing 4.2 kg a Week
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denax1985's Weight History
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