|
vacation...
|
55.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1461 kcal
|
Fat: 52.97g | Prot: 41.25g | Carbs: 191.96g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Sugar Free Twizzlers, Fat Free Mini Pretzels. more...
|
|
1996 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|