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5.0%
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2292 kcal
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Fat: 47.00g | Prot: 185.00g | Carbs: 286.50g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Zone Performance Double Dark Chocolate Bar. Lunch: Maximum CLA, Fish Oil, Big 100 - Chocolate Chip Cookie Dough, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Rainbow Slaw, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, 151 Proof Rum. more...
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2379 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.2 kg a Week
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