Weigh In record (no journal entry) for 07 November 2018
|
86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1997 kcal
|
Fat: 61.27g | Prot: 160.41g | Carbs: 204.78g.
Breakfast: Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Cucumber (with Peel), Red Tomatoes, Carrots, لورباك زبدة غير مملحة (10 غم), برجر لحم, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Natureland PEANUT BUTTER, Dry Roasted Salted Almonds, Kellogg's ALL BRAN PLUS, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Bounty Bounty. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|