Weigh In record (no journal entry) for 07 November 2018
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62.1 kg
Lost so far: 28.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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759 kcal
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Fat: 17.59g | Prot: 73.18g | Carbs: 81.43g.
Breakfast: Epica Йогурт Питьевой Манго, Овсяная Каша на Воде, Яйцо, Банан. Dinner: Окей Грудка Куриная Копченая. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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karlinaks's Weight History
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