Weigh In record (no journal entry) for 07 November 2018
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1205 kcal
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Fat: 60.44g | Prot: 62.27g | Carbs: 114.57g.
Breakfast: Творог 9%, Сыр Российский, Вареное Яйцо. Lunch: Кетчуп, Гречка Вареная, Говядина Отварная. Dinner: Сибирская Клетчатка Клетчатка, Кефир 2,5%, Сметана 15%, Хлеб Черный, Свекла Вареная. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Losing 5.6 kg a Week
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Altushkino's Weight History
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