Weigh In record (no journal entry) for 13 June 2010
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 23.17g | Prot: 95.68g | Carbs: 140.24g.
Breakfast: big tex orange juice, blackberry preserves sugar free great value, Whole wheat english muffin thomas', egg white, fat free shredded cheese kraft. Lunch: sara lee whole wheat bread, Crockpot Chicken and Veggies. Dinner: green bean great value, Tangy Turkey Loaf, broccoli great value frozen. Snacks/Other: cappuccino chunky chocolate braum's. more...
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1776 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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kmaxwell08's Weight History
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