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Good day! Met my goals Monday & Tuesday and even lost 1 pound. Now, I hope I can keep it! Also, I biked 4 miles in a strong headwind today! Walked 2.5 miles yesterday! No difficulties! No hunger! 16 hour fast went well. Started out with warm lime water around 7:30 am followed by Keto coffee at 9:00 am and bike ride at 10:00 am.
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1327 kcal
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Fat: 104.81g | Prot: 64.02g | Carbs: 26.54g.
Breakfast: Keto Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts , Mom’s Vinegar & Oil Dressing, Publix Onions, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nearby Eggs Grade A Extra Large Eggs, Spinach . Dinner: Butter , Philadelphia Original Cream Cheese, Celery , Kroger Medium Black Olives, Cauliflower Sour Cream Mash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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3073 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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