Weigh In record (no journal entry) for 06 November 2018
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175.0 kg
Lost so far: 37.2 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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4084 kcal
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Fat: 131.90g | Prot: 184.57g | Carbs: 507.56g.
Breakfast: White Rice, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Kraft Lite Zesty Italian Dressing, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hawaiian Punch Sugar Free Singles To Go, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Kraft Free Italian Fat Free Dressing, Kraft Classic Catalina Lite Dressing, Mixed Salad Greens, Haribo Sour Gold Bears, Wal-Mart Beef Cubed Steak, Coca-Cola Diet Coke. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Wal-Mart Bakery Chocolate Mini Gem Donuts, Tootsie Roll Tootsie Roll (Midgees), Grapes, Jell-O Sugar Free Cherry, Apples. more...
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4956 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 13 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Puffywuffy's Weight History
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