Weigh In record (no journal entry) for 06 November 2018
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1160 kcal
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Fat: 32.29g | Prot: 41.36g | Carbs: 166.39g.
Breakfast: Ketchup, Coffee with Milk and Sugar, Egg White, Egg, Potato Pancake. Lunch: Great Value Fruit Snacks, Chef Boyardee Mini Ravioli. Dinner: Spinach, Red Table Wine, Kraft 100% Parmesan Grated Cheese, Compliments Cream of Mushroom Condensed Soup, Spaghetti. more...
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Losing 2.2 kg a Week
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jessicamil's Weight History
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