Weigh In record (no journal entry) for 06 November 2018
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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661 kcal
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Fat: 22.00g | Prot: 28.10g | Carbs: 92.03g.
Breakfast: Starbucks Caffè Latte (Venti), Yoplait Minigo. Lunch: Whole Wheat Dinner Rolls , Subway Cream of Broccoli Soup. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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crharrin's Weight History
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