Weigh In record (no journal entry) for 06 November 2018
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100.7 kg
Lost so far: 23.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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567 kcal
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Fat: 27.27g | Prot: 19.16g | Carbs: 67.02g.
Breakfast: Eggland's Best Egg White, Bottled Water Unsweetened, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Bottled Water Unsweetened, Trader Joe's Hass Avocado, Great Value No Sugar Added Frozen Mixed Fruit, Mixed Salad Greens, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). Dinner: Beef Stock, Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...
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2525 kcal
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Exercise:
pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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eatolive4life's Weight History
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