Weigh In record (no journal entry) for 06 November 2018
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1291 kcal
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Fat: 64.34g | Prot: 57.58g | Carbs: 99.84g.
Breakfast: Raspberries, Coffee with Milk, Oatmeal. Lunch: Olive Oil, Balsamic Vinegar, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Italian Sausage, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, The Fresh Market Tomato & Basil Soup, Cheese Filled Tortellini. Snacks/Other: Guacamole, Tortilla Corn Chips, Oranges, Sutter Home Pinot Grigio. more...
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Losing 12.1 kg a Week
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 Comments
It amazes me that weight can fluctuate so much! Sunday I weighed over 143 n today is 139.2. Yesterday I ate almost 1000 calories n over 76
grams of protien, which for me is alot!
Today is my tabata day at gym so I got my carbs in at breakfast for extra fuel. Have a great day everyone!
06 Nov 18 by member: Diana 1234
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Diana 1234's Weight History
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