Weigh In record (no journal entry) for 06 November 2018
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1648 kcal
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Fat: 51.49g | Prot: 111.02g | Carbs: 165.30g.
Breakfast: コープ たまねぎのスープ, 巻き寿司. Lunch: クノール きのこのポタージュ, ご飯, ピーマン, 目玉焼き 調理油なし, ウインナー. Dinner: セブンイレブン 蒸し鶏ほぐし, きゅうりの酢の物, ぶり大根, ご飯, キリンビール のどごしALL LIGHT. more...
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Losing 5.6 kg a Week
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