Chessire's Journal, 06 Nov 18

Yea! Zumba paid off and healthy eating. I feel good. Today’s going to be a good day!
88.9 kg Lost so far: 18.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:
1036 kcal Fat: 45.97g | Prot: 114.46g | Carbs: 41.17g.   Breakfast: Trader Joe's 4% Cottage Cheese, Salmon. Lunch: Hormel Real Bacon Bits 50% Less Fat, Egg, Salmon, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Green String Beans, Steak. Snacks/Other: Bananas. more...
Losing 6.4 kg a Week

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Congratulations!  
06 Nov 18 by member: Keilin_4

     
 

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Chessire's Weight History


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