Weigh In record (no journal entry) for 06 November 2018
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1013 kcal
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Fat: 82.13g | Prot: 53.92g | Carbs: 12.39g.
Breakfast: Помидоры, Кофе (из Молотых Зерен), Бекон (Жареный), Петмол Сливки 33%, Сыр Фета, Яйцо (Целое). Dinner: Зеленые Оливки, Белая Дача Свежая Капуста, Экомилк Масло Сливочное 82,5%, Рублевский МПЗ Рулька Свиная. more...
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2615 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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