Weigh In record (no journal entry) for 06 November 2018
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1097 kcal
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Fat: 63.67g | Prot: 61.74g | Carbs: 65.93g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Яичница. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм, Snickers Батончик. more...
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Losing 0.7 kg a Week
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denax1985's Weight History
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