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A little means a lot;-)
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95.0 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2716 kcal
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Fat: 115.90g | Prot: 126.36g | Carbs: 293.30g.
Breakfast: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Smoothie, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). Dinner: Kroger New York Strip Steak, Birds Eye Broccoli Florets. Snacks/Other: 7UP 7UP, Snickers Snickers & Hazelnut, Cream Cheese, Keebler Club Crackers Original. more...
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2372 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Smithglenne's Weight History
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