Weigh In record (no journal entry) for 06 November 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2029 kcal
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Fat: 77.57g | Prot: 108.63g | Carbs: 209.70g.
Breakfast: Plátano, Café, Loading Flapjack. Lunch: Hacendado Yogur de Proteinas, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Spaguetti. Dinner: Amstel Radler, Hacendado Mix Natural, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Cocktail Tostado y Ahumado, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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