Weigh In record (no journal entry) for 06 November 2018
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68.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2477 kcal
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Fat: 56.53g | Prot: 89.15g | Carbs: 297.34g.
Breakfast: Eurospin Energy Drink Sugar Free, Sarchio Crusca di Grano, Prozis Real Whey Panettone, Tre Mulini Bran Sticks. Lunch: Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Lindt Cioccolato al Latte, Kellogg's Barretta Coco Pops, Gocciole Biscotti, Nutella Nutella, Granarolo Gelato Crema, Olio Extra Vergine di Oliva, Piselli Cotti, Vino Bianco da Tavola, Gamberi Cotti, Riso, Calamari. Snacks/Other: Vino Chardonnay. more...
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1679 kcal
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Exercise:
Resting - 18 hours and 46 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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calavera73's Weight History
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