Weigh In record (no journal entry) for 06 November 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1626 kcal
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Fat: 74.23g | Prot: 117.84g | Carbs: 126.19g.
Breakfast: Pomme, Jus d'Orange, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Auchan Fromage Blanc 3,2%, Puget Huile d'olive Vierge Extra Bio, Carottes Cuites, Marque Repère Riz Complet (Cuit), Le Gaulois Escalope de Dinde. Dinner: Pomme, Saumon Cuit au Four ou Grillé, Avocat, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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Nestquick's Weight History
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