Weigh In record (no journal entry) for 06 November 2018
|
86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2062 kcal
|
Fat: 90.92g | Prot: 134.94g | Carbs: 179.00g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Lunch: Sunflower Oil, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, برجر لحم. Dinner: Mars SNICKERS, Pistachio Nuts, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Blueberries, Strawberries, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai LONG LIFE FULL FAT MILK. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|