Weigh In record (no journal entry) for 05 November 2018
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49.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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758 kcal
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Fat: 3.37g | Prot: 32.51g | Carbs: 162.99g.
Breakfast: Daily Jalea Diet, Plátano, Café con Leche Descremada. Lunch: Vivo Jalea, Plátano. Dinner: Plátano, Colun Yoghurt Light sin Lactosa, Chocolate con Leche Descremada. Snacks/Other: Manzana Roja, Vivo Jalea, Kiwi. more...
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1263 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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