Weigh In record (no journal entry) for 05 November 2018
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116.7 kg
Lost so far: 1.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1086 kcal
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Fat: 39.69g | Prot: 35.89g | Carbs: 79.58g.
Breakfast: Lemon Juice (Canned or Bottled), Rum, Baby Spinach, Mayonnaise, Compliments Roma Tomato, Compliments Fully Cooked Bacon, White Pita Bread, Coffee, Coffee-Mate Original. more...
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Gaining 0.2 kg a Week
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