Weigh In record (no journal entry) for 06 November 2018
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45.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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877 kcal
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Fat: 37.28g | Prot: 42.38g | Carbs: 100.42g.
Breakfast: Творожный Десерт, Вода. Lunch: Molli Кефир 1%, Кефир 1%, Вода, Русский Спраут Нут Проростки, Тыквенный Суп, Kamis Розмарин, Подсолнечное Масло. Dinner: Корица, Кефир 1%. Snacks/Other: Творожный Десерт, Molli Йогурт 2%, Яблоко Зеленое. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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vkolga1821's Weight History
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