Weigh In record (no journal entry) for 03 September 2012
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64.6 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1203 kcal
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Fat: 43.48g | Prot: 60.34g | Carbs: 151.02g.
Lunch: El Monterey Taquitos - Chicken & Cheese. Dinner: Turkey Bacon, French Toast with Butter, Orange Juice (Large), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Black Cherry Fruit Bar. more...
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Losing 1.1 kg a Week
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