Weigh In record (no journal entry) for 05 November 2018
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1651 kcal
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Fat: 72.57g | Prot: 66.97g | Carbs: 184.91g.
Breakfast: supernoms Roast Beef Sandwich. Lunch: Lasagna with Meat. Dinner: Mrs. Smith's Blueberry Pie, Trader Joe's Ground Pork 80/20, Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Blueberry Muffins, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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