Weigh In record (no journal entry) for 03 September 2012
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1875 kcal
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Fat: 57.31g | Prot: 105.45g | Carbs: 155.13g.
Breakfast: Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Lean Turkey Ham, Egg, Original Liquid Eggs, Serrano Pepper. Lunch: lentil & bacon soup. Dinner: Spicy Brown Mustard, noh hawaiian bbq sauce, 100% Whole Wheat Bread, HEB Grated Parmesan Cheese, Cut Green Beans w/sea salt (Canned), chicky zuke strand parma. Snacks/Other: Zero Sports Drink, Diet Coke, Whiskey, lonestar light beer, Draught (Can), poops, oki urple middle. more...
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2377 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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