Weigh In record (no journal entry) for 02 September 2012
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2198 kcal
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Fat: 86.46g | Prot: 118.87g | Carbs: 185.16g.
Breakfast: Tomato Ketchup, Imitation Crab, Salmon, Egg, White Rice, Serrano Pepper, Extra Virgin Olive Oil, Soy Sauce, Coffee (Brewed From Grounds), Water. Lunch: Sardines in Mustard Sauce, Cream Cheese, 100% Whole Wheat Bread, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Yellowfin Ahi Tuna Poke, chicky zuke strand parma. Snacks/Other: Original Beer, lonestar light beer, oki urple middle, Sparkling Water (Can), Sugar Free Shortbread Cookies. more...
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2734 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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