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i was sick yesterday. half of the day didn't eat..evening was a fish and tomato salad with slice of pineapple. not a keto. and little piece of cake. and steam sauna for an hour. today +700gm. wow. what happens? ok. today a lot of water and right food. but I feel not good still. got a cold.
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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215 kcal
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Fat: 23.00g | Prot: 0.35g | Carbs: 1.00g.
Breakfast: Natrel Butter, Kirkland Signature Coconut Oil, Neilson Dairy Whipping Cream. more...
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Gaining 4.9 kg a Week
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