Weigh In record (no journal entry) for 05 November 2018
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103.2 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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811 kcal
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Fat: 42.89g | Prot: 47.66g | Carbs: 62.18g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Zone Perfect High Protein - Blueberry Crumble. Lunch: Honeycrisp Apples, Boiled Egg, Taylor Farms BLT Salad with Chicken. more...
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Losing 0.6 kg a Week
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