Chessire's Journal, 05 Nov 18

I have been struggling through the one90s. It all started when I hit 191. It was like I was mentally afraid to go any lower, and out of my shell. Starting a new routine today to get back on track. Wish me luck.

89.8 kg Lost so far: 17.7 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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645 kcal

Fat: 29.56g | Prot: 79.98g | Carbs: 13.44g.   Breakfast: Salmon, Trader Joe's 4% Cottage Cheese. Lunch: Salmon, Egg, Wasabi Root, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Sweet Butter Tender Lettuce Mix. more...

330 kcal

Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...