Weigh In record (no journal entry) for 03 September 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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953 kcal
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Fat: 52.47g | Prot: 53.46g | Carbs: 82.55g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Organic Oat Bran, greek yogurt, Olivio Light, egg. Dinner: Tomatoes, Corn On The Cob with Butter, Turkey Burger - Plain. Snacks/Other: Low Sodium Almonds. more...
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Losing 0.5 kg a Week
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