Weigh In record (no journal entry) for 05 November 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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1129 kcal
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Fat: 45.40g | Prot: 89.95g | Carbs: 86.76g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Valor Chocolate Negro 82%, Pan Blanco, Plátano, Salmón al Horno o a la Parrilla. Snacks/Other: Santiveri Galletas de Avena, tortilla, pan semillas, tomate, Jamón Serrano. more...
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2269 kcal
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Exercise:
Shopping - 1 hour, Showering - 12 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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kutxurru's Weight History
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