Weigh In record (no journal entry) for 05 November 2018
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2090 kcal
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Fat: 98.86g | Prot: 111.83g | Carbs: 196.21g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Cadí Mató, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Danone Cuajada, Consorcio Bonito del Norte en Escabeche, Huevo, Mantequilla, Patata, Chirivías. Snacks/Other: Manzana, DIA Nueces Peladas, Lindt Mint Intense. more...
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2231 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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