Weigh In record (no journal entry) for 03 September 2012
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1473 kcal
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Fat: 45.23g | Prot: 65.95g | Carbs: 183.84g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Brown Rice, egg. Dinner: avacado, whole wheat flour, Mozzarella Cheese. Snacks/Other: Olive in brine with bleu cheese stuffing, chocolate chips, Summer Ale Beer, peach. more...
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Losing 1.6 kg a Week
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Kevinlyfellow's Weight History
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