Weigh In record (no journal entry) for 05 November 2018
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86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2109 kcal
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Fat: 66.93g | Prot: 136.86g | Carbs: 237.91g.
Breakfast: Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: فارملاند جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Sea Salt, فوم طحين أبيض (لجميع الإستخدامات), Veal Sirloin (Lean Only), Water, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: المراعي زبادي يوناني سادة, Kellogg's ALL BRAN PLUS. Snacks/Other: Mars Snickers, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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