Lanushka-SK's Journal, 04 Nov 18

Lanushka-SK's Profile | < Previous Entry |Next Entry >

85,9

85.9 kg Lost so far: 14.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1179 kcal

Fat: 40.16g | Prot: 62.06g | Carbs: 144.35g. Breakfast: Булочка с Маком, Творог 5%. Lunch: Белый Хлеб, Rosa Каша Перловая с Овощами , Рыбные Котлеты, Щи Кислые. Dinner: Зеленый Чай. Snacks/Other: ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Угощение Славянки Лечо из Летнего Перца, Картофель Отварной. more...

2228 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanushka-SK's Weight History

View Complete History

Lanushka-SK's Journal, 04 Nov 18

Submit a Comment

Lanushka-SK's Weight History