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80 ketones
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88.2 kg
Lost so far: 0.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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700 kcal
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Fat: 41.09g | Prot: 67.57g | Carbs: 9.82g.
Breakfast: Egg White, Egg, Fat Free Ricotta Cheese. Lunch: Angus Beef Loin New York Strip Steak. Dinner: Sweet Italian Turkey Sausage. Snacks/Other: Radishes, 1/3 Less Fat Cream Cheese. more...
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Gaining 3.8 kg a Week
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