Weigh In record (no journal entry) for 04 November 2018
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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130 kcal
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Fat: 8.11g | Prot: 2.67g | Carbs: 12.41g.
Breakfast: Coffee, Blue Bonnet 53% Vegetable Oil Spread, Toasted Whole Wheat Bread. more...
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2573 kcal
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Exercise:
Folding clothes - 10 minutes, Driving - 20 minutes, Sorting Magazines - 30 minutes, Vacuuming - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Making the bed - 20 minutes, Desk Work - 4 hours, Showering - 15 minutes, Housework - 30 minutes, Typing at the computer - 1 hour. more...
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Gaining 1.1 kg a Week
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JeffinAurora's Weight History
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