brianouthouse's Journal, 04 Nov 18

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Reaching goals are tough sometimes, thank you for all your encouragement.

88.3 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1461 kcal

Fat: 56.24g | Prot: 109.45g | Carbs: 132.30g. Lunch: Egg Roll with Beef and/or Pork, White Rice, Pei Wei Mongolian Chicken. Dinner: Fried Battered Catfish. more...

3061 kcal

Exercise: Threadmill 1 - 1 hour, 30 minute workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

9 Supporters Support

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Congratulations!

04 Nov 18 by member: Keilin_4


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brianouthouse's Journal, 04 Nov 18

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brianouthouse's Weight History