Weigh In record (no journal entry) for 04 November 2018
|
92.8 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2105 kcal
|
Fat: 115.06g | Prot: 115.67g | Carbs: 157.56g.
Breakfast: Mission Flour Tortillas (Fajita Size), Tyson Foods Center Cut Bacon, Cuties Mandarin Orange, Pictsweet 3 Pepper & Onion Blend, Wegmans Scrambled Eggs, Flavorite Sliced Button Mushrooms, Great Value Fancy Parmesan Blend Cheese Shredded. Lunch: Red Gold Diced Tomatoes, Reese Artichoke Hearts, Peloponnese Kalamata Olives, Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust, Olive Oil, Skinless Chicken Breast. Dinner: Calavo Avocado, Hellofresh Pork Carnitas Tacos. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|