Weigh In record (no journal entry) for 04 November 2018
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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834 kcal
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Fat: 33.13g | Prot: 48.16g | Carbs: 87.04g.
Breakfast: Great Value Smooth Peanut Butter, Coffee, Coffee. Lunch: Celery , Kraft Miracle Whip, Kraft Miracle Whip, Clover Leaf Seafood Flaked Light Tuna. Dinner: Kraft Fat Free Rancher's Choice, Fresh Express Green & Crisp, Pinty's Chicken Breast Chunks. Snacks/Other: Kraft Cheese Slice, Kraft Cheese Slice, Strawberries , Yoplait Source 0% Vanilla Yogurt, Yoplait Source 0% Vanilla Yogurt, Christie Wheat Thins. more...
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Gaining 0.6 kg a Week
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BrendaElaine's Weight History
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