Weigh In record (no journal entry) for 04 November 2018
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1402 kcal
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Fat: 90.20g | Prot: 62.20g | Carbs: 99.60g.
Breakfast: Thomas' Light Multi-Grain English Muffin. Lunch: Thomas' Light Multi-Grain English Muffin, Skinny Pop Popcorn (Package). Dinner: Field Pork Burger, Field Pork Burger, Thomas' Light Multi-Grain English Muffin, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Skinny Pop Popcorn (Package). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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